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Episode 29: Organics: From Soil to Soul
Discover what “organic” truly means — and why it matters. Susanne and Amy explore how clean, living foods nourish your body, the soil, and the soul. EWG.org Podcast: Play in new window | Download
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Episode 28: Why Be Healthy
Health isn’t a finish line — it’s the gateway to everything else. In this reflective episode, Susanne and Amy explore how vibrant wellness expands what’s possible in your life and the lives you touch. Podcast: Play in new window | Download
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Episode 27: Find Your Calm
Overwhelmed or unfocused? Discover easy meditation tips with Susanne and Amy to quiet your mind, reduce stress, and reconnect with your higher purpose — all in a few mindful minutes. Podcast: Play in new window | Download
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Episode 26: Supplement Smarts Quick Pulse
Quick tips for reading supplement labels like a pro—verify seals, decode ingredients, and spot trustworthy brands fast. Podcast: Play in new window | Download
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Episode 25: Plant-Powered Supplements
(Part 3 of “The Truth About Supplements” series) Plant-based? Discover which nutrients are hardest to get and how to fill gaps wisely with food-first, mindful supplementation. Podcast: Play in new window | Download
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Episode 24: Choosing Quality Supplements
(Part 2 of “The Truth About Supplements” series) Confused by supplements? Learn how to spot quality—tested ingredients, trusted brands, clean labels—and avoid red flags and marketing traps. Podcast: Play in new window | Download
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Episode 23: The Supplement Industry: Hype vs. Health (Part 1)
(Part 1 of the “Truth About Supplements” series) Susanne and Amy unpack the $27 billion supplement industry—what’s real, what’s hype, and how to spot misleading claims before they fool you. Podcast: Play in new window | Download
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Episode 22: Nature’s Medicine Cabinet
Discover the power of medicinal herbs! Whether brewed, blended, or sprinkled on your plate, herbs offer natural, affordable, and effective ways to support health. Podcast: Play in new window | Download
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Episode 21: The Seed Oil Trap
Your metabolism isn’t slow—it’s just been hijacked. In this episode, Susanne and Amy uncover the hidden effects of seed oils and show you how to replace them with nourishing fats your body truly thrives on. Small changes, big healing Podcast: Play in new window | Download
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Episode 20: Quick Sugar Pulse
Susanne and Amy share quick tips—from cutting caffeine to filling up on naturally sweet veggies—to help you steady blood sugar and retrain your sweet tooth. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link. Podcast: Play in new window | Download