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Episode 39: Beyond the Plate
A fulfilling life feeds us in ways food never can. In this episode, we explore Joshua Rosenthal’s Primary Food theory — the nourishment beyond our plate. Podcast: Play in new window | Download
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Episode 38: The 80/20 Way
Explore Joshua Rosenthal’s 80/20 rule and how flexible, balanced choices create long-term wellness. Susanne and Amy share simple, sustainable ways to nourish without perfection. Podcast: Play in new window | Download
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Episode 37: Navigating Medical Care
Learn how to confidently advocate for yourself in the allopathic medical system. Susanne and Amy share practical strategies to communicate clearly, stay informed, and partner in your care. Podcast: Play in new window | Download
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Episode 36: Gut Health Simplified
In this finale of the gut series, Susanne and Amy bring it full circle—showing how prebiotics, probiotics, and postbiotics support a healthy, thriving gut microbiome. Podcast: Play in new window | Download
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Episode 35: Postbiotic Powerhouse
Postbiotics are the powerful healing compounds probiotics leave behind — supporting digestion, immunity, mood, and metabolic balance. Susanne and Amy unpack how they complete the gut-health story. Podcast: Play in new window | Download
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Episode 34: Probiotic Power
Probiotics are the friendly microbes that keep your gut, and your immune system thriving. In this episode, Susanne and Amy explore how these tiny allies protect your digestion, mood, and overall health. Podcast: Play in new window | Download
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Episode 33: Prebiotic Power Play
In this Gut Health Series episode, Susanne and Amy explore prebiotics — the plant fibers that fuel your good gut bacteria from the inside out. Balancing your microbiome, and in return boost mood, energy, and immunity from the inside out. Podcast: Play in new window | Download
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Episode 32: Meet Your Microbiome
Susanne and Amy explore the fascinating world inside your digestive system — your gut microbiome. Discover how this living ecosystem impacts digestion, hormones, immunity, and mood, and learn simple ways to keep it thriving. Podcast: Play in new window | Download
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Episode 31: Pulse Check: Organic on a Budget
Eat organic without overspending! Quick tips from Susanne and Amy on smart swaps, local finds, and the Dirty Dozen vs. Clean Fifteen. Podcast: Play in new window | Download
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Episode 30: Dirty Dozen, Clean 15
Ever wonder which fruits and veggies are worth buying organic? Susanne and Amy break down the Dirty Dozen and Clean Fifteen lists — simple, budget-friendly tips to help you shop smarter and nourish with confidence. Environmental Working Group EWG.org Podcast: Play in new window | Download