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Episode 49: Tiny Habits Pulse Check
Description: After exploring tiny habits for hydration, movement, and mindfulness, Susanne invites listeners to pause, reflect, and notice what’s actually working — without judgment or pressure. Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com ____________________________________________________________________________________________ Podcast: Play in new window | Download
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Episode 48: Tiny Moments of Calm
Description: Mindfulness doesn’t require long meditation sessions. In this short episode, Susanne explores tiny moments of presence that calm the nervous system and make mindfulness feel approachable and sustainable. Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com Podcast: Play in new window | Download
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Episode 47: Tiny Movement, Big Impact
Description: Movement doesn’t have to mean workouts. In this short episode, Susanne shares how tiny movement habits can gently support energy, circulation, and focus. — without pressure or all-or-nothing thinking. Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com Podcast: Play in new window | Download
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Episode 46: Tiny Sips, Lasting Change
Description: Tiny Habits Mini-series (Solo with Susanne) Small shifts can make hydration effortless. Susanne explores simple, tiny habits that help you drink more water — without pressure or perfection. Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com Podcast: Play in new window | Download
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Episode 45: Tiny Habits, Real Change
Description: Building on last week’s “One Thing” episode, Susanne introduces the idea of Tiny Habits — a simple, compassionate approach to change that focuses on small steps, not willpower or self-judgment. Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com Podcast: Play in new window | Download
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Episode 44: New Year, One Thing
Description: January often comes with big resolutions and big pressure. In this short reflection, Susanne invites you to choose one simple habit to add in for 2026 — something supportive, realistic, and nourishing. Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com Podcast: Play in new window | Download
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Episode 43: Rebuilding Metabolic Resilience
Description: Wrapping up the series on Metabolic health – Learn how nourishment, movement, sleep, and stress work together to support metabolism — with realistic, gentle shifts you can begin applying right away. Contact: Susanne@nourishforpurpose.com Contact: amy@nourishforpurpose.com Podcast: Play in new window | Download
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Episode 42: When Metabolism Feels Off
Description: Fatigue, cravings, stubborn weight, and poor sleep aren’t random. Susanne and Amy explore common signs metabolic health may need support — and why they’re so often overlooked. Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com Podcast: Play in new window | Download
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Episode 41: Metabolic Health, The Foundation
Description: Susanne and Amy take a clear, approachable look at metabolic health — exploring resilience, energy production, stress patterns, and how metabolism functions as a connected, whole-body system. Contact: Susanne@nourishforpurpose.com Contact: amy@nourishforpurpose.com Podcast: Play in new window | Download
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Episode 40: GLP-1’s Pros & Cons
Description: An honest, functional medicine conversation on GLP-1 drugs — what they help, what to watch for, and how to protect long-term metabolic health. Contact: Susanne@nourishforpurpose.com Contact: amy@nourishforpurpose.com Podcast: Play in new window | Download